您现在的位置是:主页 > 永利官网app下载 > 血栓的元凶找到了,油炸食物排在第二位,排在首位的你每天在做

血栓的元凶找到了,油炸食物排在第二位,排在首位的你每天在做
2020-01-08 00:57   来源:  www.oceanofgameso.com   评论:0 点击:

血栓的元凶找到了,油炸食物排在第二位,排在首位的你每天在做血栓是一种很可怕的疾病,我们的身体,无论哪

血栓是一种很可怕的疾病,我们的身体,无论哪个部位出现血栓,后果都是非常严重的,但是你知道血栓是如何形成的吗?

Thrombosis is a terrible disease, our body, no matter which part of the thrombus, the consequences are very serious, but do you know how the thrombus is formed?

医生提醒,正常的一根血管,随着时间的推移,由于不健康的生活习惯,很容易导致动脉粥样硬化的发生,一旦出现动脉粥样硬化,患者的血管会出现明显的狭窄,这个时候,血液黏稠度增加,血液流动速度减慢,就很容易导致血栓的形成。

Doctors warn that a normal blood vessel, over time, due to unhealthy living habits, it is easy to lead to atherosclerosis, once the emergence of atherosclerosis, the patient's blood vessels will appear obvious stenosis, this time, blood viscosity increases, blood flow slow down, it is easy to lead to thrombosis.

第一,不爱喝水,现实生活里,很多人不爱喝水,即便出现明显的口干,也不愿意喝水,平时的生活里,特别爱喝碳酸饮料,医生提醒,多喝水,有助于稀释血液,降低血液的黏稠度,从而能够预防血栓的发生,但是如果你特别不爱喝水,那么发生血栓的风险就特别高了。

First, do not like to drink water, in real life, many people do not like to drink water, even if the obvious dry mouth, also do not want to drink water, normal life, especially like to drink carbonated drinks, doctors remind, drink more water, help dilute the blood, reduce the viscosity of blood, so as to prevent the occurrence of thrombus, but if you especially do not like to drink water, then the risk of thrombosis is particularly high.

遗憾的是,即便知道喝水很重要,但很多人,依然不愿意喝水,随着时间的推移吗,发生血栓的风险就可想而知了。

Unfortunately, even knowing that drinking water is important, many people still don't want to drink water, and over time, the risk of a clot can be imagined.

第二,爱吃油炸食物,油条,油饼,各种油炸的点心,炸鸡等,很多人爱吃油炸的食物,但你可能不知道,油炸的食物,不仅容易致癌,还富含胆固醇,很容易升高血脂,随着时间的推移,发生血栓的风险就很高了。

Second, love to eat fried food, oil sticks, cruller, all kinds of fried snacks, fried chicken and so on, many people like to eat fried food, but you may not know, fried food, not only easy to cause cancer, but also rich in cholesterol, easy to raise blood lipids, over time, the risk of thrombosis is very high.

第三,缺少运动,运动不仅能控制体重,也是预防血栓的重要因素,如果你平时特别不爱运动,不仅更易肥胖,发生血栓的风险也会大大升高。

Third, lack of exercise, exercise cannot only control weight, but also prevent thrombosis is an important factor, if you do not normally love exercise, not only more prone to obesity, the risk of thrombosis will also be greatly increased.

第四,不爱吃绿叶蔬菜,要想远离血栓,我们不仅要远离高脂肪食物,还要多吃绿叶蔬菜,因为这种食物里富含纤维素,能够吸附肠道内的脂肪,从而有助于预防血栓的发生。

Fourth, do not like to eat green leafy vegetables, to stay away from thrombus, we should not only stay away from high-fat food, but also eat more green leafy vegetables, because this food is rich in cellulose, can absorb the fat in the intestinal tract, thus helping to prevent thrombosis.

肠胃知道答案——发现人体消化之旅淘宝畅销科普类图书,不一样的视觉体验。肠胃健康必备书籍京东畅销科普类图书,不一样的文字体验。

Gastrointestinal know the answer - the discovery of human digestion trip Taobao popular science books, different visual experience. Gastrointestinal health essential books JingDong best-selling popular science books, different text experience.


相关热词搜索:

上一篇:去年1至11月全国追回外逃人员1841人追赃亿元
下一篇:澳政府救火不力,消防员怒了!

分享到: